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#SMOKEFREE TEXT MESSAGING PROGRAM FOR FREE#
#SMOKEFREE TEXT MESSAGING PROGRAM HOW TO#

Sample messages from the program include tips like, "Cravings can be triggered by seeing other people smoking. Users must have a U.S.-based mobile phone and, ideally, unlimited text messaging (so that per-message rates are not applied). After finishing the program, users will receive follow-up messages in one, three, and six months. Texts range from motivational to daily challenges, and on-demand messaging is also available.

The service includes six to eight weeks of daily text messages (three to five messages per day).

SmokefreeTXT is a text messaging service designed to help adults in the United States quit smoking. The development of the app was informed from input by tobacco control professionals, ex-smokers, and smoking cessation experts. Like the QuitNow Quitline, the QuitStart App is a government initiative directed by the Tobacco Control Research Branch of the National Cancer Institute in collaboration with the U.S.

#SMOKEFREE TEXT MESSAGING PROGRAM HOW TO#

The app includes a variety of features information and tips on how to prepare to quit smoking, a place to monitor your progress, the ability to earn badges to celebrate milestones in your journey, help to get back on track if you slip up and smoke, and tips to help manage cravings and down moods.Īdditionally, the app features helpful distractions like challenges and games, the ability to create a stop smoking toolkit with inspiration and tips to keep you going, and a way to share your progress on social media.

The QuitStart App is designed to help you get started with managing nicotine addiction and quitting smoking. We've rounded up the best non-medical ways to quit smoking so that you can curb your habit. But whether you are a long-time smoker looking for personalized support or a casual one wanting to use an app to quit for good, you'll likely find something to suit your needs.

#SMOKEFREE TEXT MESSAGING PROGRAM FOR FREE#

Many resources are offered for free through government initiatives under the direction of the American Cancer Society. Research suggests that these medications double quit rates and have a low rate of adverse effects. It is important to note that there are medications available to help people quit smoking-bupropion ( Zyban), varenicline ( Chantix), nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch-that appear to be equally effective and safe. There are also a handful of ways to help get you started on your smoke-free journey, such as telephone coaches and quick start guides. If you're looking for a non-medication support tool to help you quit smoking, there are many options to help support you in your journey, from in-person support groups to text-based messaging apps. If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. This is to see how you’re doing.We independently research, test, review, and recommend the best

After the first month, we like to check in with you 3 months after your quit date, and again 12 months after your quit date.

You can also call the Quit Programme anytime during opening hours. This is to discuss your progress and any concerns or queries. We’ll also call you every week for the first month after your quit date. You can get face-to-face support from a stop smoking advisor.

You can choose the level of support you need.

Get any medication ready and get rid of all your cigarettes, lighters and ashtrays.

Ahead of your quit day, prepare yourself.

Some questions might need to be answered by a GP or pharmacist - if so, we’ll point you in the right direction.

We’ll answer all your quitting queries.

This helps us to make sure you get the support you need.

We’ll ask you a few questions about yourself, your lifestyle and your smoking habit.

If you don’t feel ready for this step, that’s okay - come back to us when the time’s right for you. You can set a date over the phone, with a face-to-face counsellor or online via the Quit Plan.

We'll ask you to set a quit date and decide if you’ll use medication to help.

You can contact the Quit Programme via phone, live chat, email or social media - or sign up to the Quit Plan and ask us to call you back.

tips from people who’ve successfully stopped smoking.

one-to-one support from a trained advisor.

a personalised web page to track your progress.

daily support via email and text message.

You decide how you want your plan to work and can get: You can sign up to a free, personalised Quit plan to help you stop smoking. The programme includes a plan to help you give up, and tailored support along the way. Whether you’ve tried to quit before or this is your first attempt, we can offer you support and encouragement. The HSE Quit Programme can help you stop smoking for good.